Viruses vs. Immune System

Never underestimate the little opponents:

you see a lion, no a virus

We are called to respect life.

We are called to respect nature, to others and to ourselves.

And I feel called to do my part and inform.

The only thing we can do right now? Eat better.

Right in respect of ourselves and of our concerns which are not currently good food for thought (and for the immune system) is good to remember that what we eat and digest will be for us a right fuel, a just healing energy or a product and toxic waste which over time can ruin our health.

In the automotive field, for example, we are called mechanical breakdown, electrical, electronics, and it comes to repairing the body while we talk about the disease and treatment or support to health.

We know that the gastrointestinal system extracts (if we give them to him) micronutrients from food.

We know that the intestine of a healthy individual is populated largely by different bacterial strains defined diners or "good bacteria", lactobacilli and bifidobacteria in particular. These, in their entirety, go to form the bacterial flora interacting not only among themselves but also with other microorganisms (fungi, archaea etc.) And with the host, for example by influencing the metabolism of certain nutrients, the production of certain neurotransmitters (serotonin etc.), the activity and the expression of agents involved in the immune response (cytokines, lymphocytes, dendritic cells, pro / anti-inflammatory agents etc.).

You can make continuous research in books, specialized sites and not, for aware of the existence of a continuous relationship and unity between every existing pathology and bacterial intestinal flora because an alteration of the latter is able to maintain state individual's health or cause disease.

There is also a clear relationship with the mood to the point that many neurotransmitters are produced in the gut including serotonin. Moreover, relations between the nutrients we eat, between the intestinal flora and the human body are not limited to general immune system, but on almost all other systems and devices.

Every disease receives from the food aid budget that is active during the pathological state in different ways.

Know some nutritional information allows us to face any acute or chronic psychophysical problem with science and common sense.

Worrying means taking care of something that might not happen and often does not happen, however preattivarsi allows us to precisely take action earlier to avoid and prevent problems such as those that we face today as against coronavirus infection COVID-19.

How Marche doctor with national and international regional offices that is at this time an ugly reality that is spreading throughout Italy and the world relentlessly, I dedicate to his friend Antonio Ruggio President of the International Association of Masseurs I belong and her friend Tamila Rzaeva President of the Ukrainian Union of spa professionals, resorts and wellness facilities of Ukraine, founder and teacher of the International SPA Academy, head of the Global Event SPA in Ukraine and all his working group of the Grand Massage & Wellness Congress, these precautions some healthy rules to find out if we are eating foods with micronutrients inside useful to our immune system, or if we are activating energy wasted by the gastrointestinal tract to absorb little or nothing.

The energies they need and they know it, for example, my cancer patients because of cancer and therapies have many problems including digestive difficulties of absorption and immune system weaknesses that need to be built with the diet and nutrition.

What are the 'friends' foods that can boost immunity, and preferred in this time of medical emergency coronavirus? To answer this I provide some rules to support the immune system so that everyone, families and friends can use them in remembering to follow proper infection anti behavioral norms that the virus is necessary but not sufficient condition to infection.

As it takes two to make a quarrel, so it takes two to make a disease, virus and its host.

The host immune system must fail and allow the virus to infect the body, most difficult for the latter to children and young people feel that as well by the statistics having a good immune system or not contract the virus or are asymptomatic or have milder symptoms.

For this reason, strengthening the immune system with the right style food, the right advice, the right information and the right recognized functional foods from the scientific point of view and not advertising but on their proven effectiveness, is a further important antiviral weapon for us all.

The strongest and most important defense we have today against viruses, in the absence of drugs is our immune system.

As mentioned nutrition plays an essential role in the development and maintenance of the immune system. On the one hand the nutritional deficiencies can impair the immune response and make us more vulnerable to infections. On the other hand, a good nutritional status can prevent the onset of disease (not only infectious) and the immunosuppression. The resistance to infection (which can be caused by viruses or bacteria) - can be improved by providing vitamins and minerals the body functional food antioxidants. These are molecules that help to defend themselves from pests and the state of oxidative stress. Often with a type of diet that I eat << >> there's no rules and no clear information is the danger of micronutrient malnutrition.

One day broke out a huge forest fire. All the animals came out of their holes and ran away scared. As if gave legs like everyone else, the lion, the king of the forest, he saw a small hummingbird flying in the opposite direction. << But where are you going? >> he asked the Lion to hummingbirds << There is a huge fire we have to run away >>.

The hummingbird replied

<< I go to the lake to collect water with its beak to throw it over the fire >>.

Then the lion snapped:

<< Are you completely mad? You do not think you can put out a huge fire with 4 drops of water ...... >>. The

hummingbird replied << I just do my part >>.

With love

Dott.Gerlando David Schembri

GENERAL PROTOCOL

MEMORY AND FOOD NOT state that FEEDS BUT WE we extract the NUTRIENTS FROM FOOD WITH DIGESTION THEN ALL DEPENDS ON OUR ABILITY. ALSO ALSO THE FOOD THAT HAS MANY NUTRIENTS AND PROPERTY IF NOT WELL chewed up and insalivated we CAN IMAGINE ALMOST LIKE A TOXIC EVEN IF IT IS AN EXPRESSION OF STRONG BUT ALSO MAKES THE IDEA WHY 'STOMACH BOWEL LIVER PANCREAS ETC WILL HAVE TO MAKE A SUPER JOB to digest REMOVING TO OUR ENERGY SYSTEM.

SUPPORT SCHEME PSICOFISCO AND IMMUNE SYSTEM

Breakfast:

Water and lemon with honey or honeydew, one or two teaspoons

Hiring a centrifuged or extracted on an empty stomach:

celery and carrot apple ginger

(About 1 cup to drink at least 2 times per day or sip throughout the day with added lemon in this case as a preservative)

During the morning, eat snacks with one or more

Fruits such as apple Kiwi avocado mandarin mandarancio plums bananas currant pears more raspberries

Mixed Nuts:

(Example of quantity of dried fruits: 3 dates to the natural, 3 nuts 5 hazelnuts 5 almonds cashews 4) Yogurt entire sugarless or even better Yogurt kefir which is naturally lactose

OPEN WITH RAW VEGETABLES TYPE LETTUCE,

CARROT, ROCKET with teaspoons of ground seeds mixed at will, for example, sunflower sesame linseed chia pumpkin etc and drizzle with extra virgin olive oil or tamari 2-3 teaspoons or pink or sea salt salt

LUNCH diversify during the week following carbohydrates:

Choose from Brown Rice, Rice Venus, spelled, buckwheat, millet, quinoa, legumes,

Even in soup or pasta with SAUCE OR VEGETABLES WITH MUSHROOMS or WITH SEAFOOD (all vegetables are fine, limiting eggplant peppers and tomatoes or solanaceous)

(If you can add 2-3 teaspoons nutritional yeast (buy into Bio products) shop on corn flakes instead of cheese that you should avoid

During the afternoon, an afternoon snack at least three hours from lunch one or more times with 1 fruit or mixed dried fruit as in mid-morning or 1 yogurt kefir

OPENING DINNER WITH RAW VEGETABLES TYPE

GREEN CARROT SALAD ROCKET with teaspoons to taste of ground seeds mixed sunflower sesame chia flax pumpkin etc and season with 2-3 teaspoons tamari or pink or sea salt salt

Both the ground seeds, which tamari (which replaces salt) can be bought in a store products bio

DINNER:

On seven days spaced so as not to eat two consecutive days the same thing:

1 sometimes fish