Viruses vs. Immune System
Viruses vs. Immune System
Never underestimate the little opponents:
you see a lion, no a virus
We are called to respect life.
We are called to respect nature, to others and to ourselves.
And I feel called to do my part and inform.
The only thing we can do right now? Eat better.
Right in respect of ourselves and of our concerns which are not currently good food for thought (and for the immune system) is good to remember that what we eat and digest will be for us a right fuel, a just healing energy or a product and toxic waste which over time can ruin our health.
In the automotive field, for example, we are called mechanical breakdown, electrical, electronics, and it comes to repairing the body while we talk about the disease and treatment or support to health.
We know that the gastrointestinal system extracts (if we give them to him) micronutrients from food.
We know that the intestine of a healthy individual is populated largely by different bacterial strains defined diners or "good bacteria", lactobacilli and bifidobacteria in particular. These, in their entirety, go to form the bacterial flora interacting not only among themselves but also with other microorganisms (fungi, archaea etc.) And with the host, for example by influencing the metabolism of certain nutrients, the production of certain neurotransmitters (serotonin etc.), the activity and the expression of agents involved in the immune response (cytokines, lymphocytes, dendritic cells, pro / anti-inflammatory agents etc.).
You can make continuous research in books, specialized sites and not, for aware of the existence of a continuous relationship and unity between every existing pathology and bacterial intestinal flora because an alteration of the latter is able to maintain state individual's health or cause disease.
There is also a clear relationship with the mood to the point that many neurotransmitters are produced in the gut including serotonin. Moreover, relations between the nutrients we eat, between the intestinal flora and the human body are not limited to general immune system, but on almost all other systems and devices.
Every disease receives from the food aid budget that is active during the pathological state in different ways.
Know some nutritional information allows us to face any acute or chronic psychophysical problem with science and common sense.
Worrying means taking care of something that might not happen and often does not happen, however preattivarsi allows us to precisely take action earlier to avoid and prevent problems such as those that we face today as against coronavirus infection COVID-19.
How Marche doctor with national and international regional offices that is at this time an ugly reality that is spreading throughout Italy and the world relentlessly, I dedicate to his friend Antonio Ruggio President of the International Association of Masseurs I belong and her friend Tamila Rzaeva President of the Ukrainian Union of spa professionals, resorts and wellness facilities of Ukraine, founder and teacher of the International SPA Academy, head of the Global Event SPA in Ukraine and all his working group of the Grand Massage & Wellness Congress, these precautions some healthy rules to find out if we are eating foods with micronutrients inside useful to our immune system, or if we are activating energy wasted by the gastrointestinal tract to absorb little or nothing.
The energies they need and they know it, for example, my cancer patients because of cancer and therapies have many problems including digestive difficulties of absorption and immune system weaknesses that need to be built with the diet and nutrition.
What are the 'friends' foods that can boost immunity, and preferred in this time of medical emergency coronavirus? To answer this I provide some rules to support the immune system so that everyone, families and friends can use them in remembering to follow proper infection anti behavioral norms that the virus is necessary but not sufficient condition to infection.
As it takes two to make a quarrel, so it takes two to make a disease, virus and its host.
The host immune system must fail and allow the virus to infect the body, most difficult for the latter to children and young people feel that as well by the statistics having a good immune system or not contract the virus or are asymptomatic or have milder symptoms.
For this reason, strengthening the immune system with the right style food, the right advice, the right information and the right recognized functional foods from the scientific point of view and not advertising but on their proven effectiveness, is a further important antiviral weapon for us all.
The strongest and most important defense we have today against viruses, in the absence of drugs is our immune system.
As mentioned nutrition plays an essential role in the development and maintenance of the immune system. On the one hand the nutritional deficiencies can impair the immune response and make us more vulnerable to infections. On the other hand, a good nutritional status can prevent the onset of disease (not only infectious) and the immunosuppression. The resistance to infection (which can be caused by viruses or bacteria) - can be improved by providing vitamins and minerals the body functional food antioxidants. These are molecules that help to defend themselves from pests and the state of oxidative stress. Often with a type of diet that I eat << >> there's no rules and no clear information is the danger of micronutrient malnutrition.
One day broke out a huge forest fire. All the animals came out of their holes and ran away scared. As if gave legs like everyone else, the lion, the king of the forest, he saw a small hummingbird flying in the opposite direction. << But where are you going? >> he asked the Lion to hummingbirds << There is a huge fire we have to run away >>.
The hummingbird replied
<< I go to the lake to collect water with its beak to throw it over the fire >>.
Then the lion snapped:
<< Are you completely mad? You do not think you can put out a huge fire with 4 drops of water ...... >>. The
hummingbird replied << I just do my part >>.
Dott.Gerlando David Schembri
MEMORY AND FOOD NOT state that FEEDS BUT WE we extract the NUTRIENTS FROM FOOD WITH DIGESTION THEN ALL DEPENDS ON OUR ABILITY. ALSO ALSO THE FOOD THAT HAS MANY NUTRIENTS AND PROPERTY IF NOT WELL chewed up and insalivated we CAN IMAGINE ALMOST LIKE A TOXIC EVEN IF IT IS AN EXPRESSION OF STRONG BUT ALSO MAKES THE IDEA WHY 'STOMACH BOWEL LIVER PANCREAS ETC WILL HAVE TO MAKE A SUPER JOB to digest REMOVING TO OUR ENERGY SYSTEM.
SUPPORT SCHEME PSICOFISCO AND IMMUNE SYSTEM
Water and lemon with honey or honeydew, one or two teaspoons
Hiring a centrifuged or extracted on an empty stomach:
celery and carrot apple ginger
(About 1 cup to drink at least 2 times per day or sip throughout the day with added lemon in this case as a preservative)
During the morning, eat snacks with one or more
Fruits such as apple Kiwi avocado mandarin mandarancio plums bananas currant pears more raspberries
(Example of quantity of dried fruits: 3 dates to the natural, 3 nuts 5 hazelnuts 5 almonds cashews 4) Yogurt entire sugarless or even better Yogurt kefir which is naturally lactose
OPEN WITH RAW VEGETABLES TYPE LETTUCE,
CARROT, ROCKET with teaspoons of ground seeds mixed at will, for example, sunflower sesame linseed chia pumpkin etc and drizzle with extra virgin olive oil or tamari 2-3 teaspoons or pink or sea salt salt
LUNCH diversify during the week following carbohydrates:
Choose from Brown Rice, Rice Venus, spelled, buckwheat, millet, quinoa, legumes,
Even in soup or pasta with SAUCE OR VEGETABLES WITH MUSHROOMS or WITH SEAFOOD (all vegetables are fine, limiting eggplant peppers and tomatoes or solanaceous)
(If you can add 2-3 teaspoons nutritional yeast (buy into Bio products) shop on corn flakes instead of cheese that you should avoid
During the afternoon, an afternoon snack at least three hours from lunch one or more times with 1 fruit or mixed dried fruit as in mid-morning or 1 yogurt kefir
OPENING DINNER WITH RAW VEGETABLES TYPE
GREEN CARROT SALAD ROCKET with teaspoons to taste of ground seeds mixed sunflower sesame chia flax pumpkin etc and season with 2-3 teaspoons tamari or pink or sea salt salt
Both the ground seeds, which tamari (which replaces salt) can be bought in a store products bio
On seven days spaced so as not to eat two consecutive days the same thing:
1 sometimes fish
1 time preferably white meat
1 times Fresh Eggs in bull's eye so as not to overcook the red to not lose the minerals and heat-sensitive vitamins and does not alter the omega 3 found
1 buffalo mozzarella or ricotta naturally lactose-free and with little casein
2 times only raw or cooked vegetables or vegetable soup without flour
1 free time assuming carbohydrate or protein without mixing them in the same dish
Limiting CARBOHYDRATE DINNER and use daily about 4 tablespoons of extra virgin olive oil raw
Enter sauerkraut with meals whenever possible.
Sip water during the day kefir (Preparation at home to see on youtube)
Do not take lemon and tomato vinegar with meals because the acidity of these foods limits the gastric activity during meals. Take herbal teas made from echinacea and elderberry.
If you are not hungry or tired or you are very happy or agitated not eat.
Pets and children in nature when they are sick do not eat or eat less, and the same thing happens to us all.
Also if you can limit your intake of paracetamol under 38 degrees around 38.5 ° C because the fever is an ally.
FUNCTIONAL FOODS NOT HARMFUL AND USEFUL TO KEEP A GOOD FUNCTIONALITY 'APPARATUS OF BOWEL GASTRO FOR THE WELFARE OF SKIN MUCOUS IMMUNE SYSTEM AND THE METABOLISM OF BASE WITH RECOGNIZED EFFECTIVENESS PROVEN BY SCIENTIFIC POINT OF VIEW THAT ARE signaled:
Functional Foods / Nutraceuticals
Aloe Vera Gel
Milk enzymes or probiotics
Antioxidant vitamins minerals extracted from fruit and vegetables
Garlic and thyme
Omega 3 and Omega 6
Zinc and Selenium
ATTENTION TO YOURSELF:
DO YOU TAKE VITAMINS, MINERALS, SUPPLEMENTS THAT ARE MADE LESS bioavailable ORGANISM. IN FACT, THESE MAY NOT HAVE THE CERTIFICATION OF ABSENCE OF HEAVY METALS COULD BE USELESS OR EVEN HARMFUL TO HEALTH, GENERATING ACCUMULATION IN THE BODY AND NOT BE PRECISELY EASILY ABSORBED. SUPPLEMENTS INSTEAD OF PREFERRED INSTEAD BE TAKEN FROM FRUIT AND VEGETABLES AND FOOD OR SHOULD BE FUNCTIONAL FOODS SUCH NUTRACEUTICALS IN LINE WITH THE PREVENTION OF CANCER, CARDIOVASCULAR AND NOT INTERFERE WITH PHARMACOLOGICAL THERAPIES.
INFORMATION SCIENCE OF SUPPLEMENTS OR FUNCTIONAL FOODS RECOMMENDED
ALOE VERA GEL
The pharmacological activity of Aloe vera is very complex because the chemical constituents of the plant are very numerous, he Aloe synergistic therapeutic effects are the result of the interaction of the active ingredients with receptive molecules of the human organism. Even scientific publications and clinical studies, are many and continuous. In the market, however, it is often sold the juice and do not gel even when sometimes it is written in the gel pack then in the ingredients is written juice or pulp at most but not gel.
Why. What is the difference?
Answering this question is crucial to be able to better choose the product best suited to our needs and characteristics, yet the topic is very superficially or even is not treated, but not in this case. The aloe vera juice is extracted from the leaves. After its extraction, the Aloe juice (yellow) is condensed with the heat and transformed into a shiny mass (similar to the broken glass) with shades of color ranging from greenish-yellow to red-black. To obtain the juice is used the most superficial part of the leaf. In fact, just below the epidermis are the tubules periciclici (specialized cells) that contain it. The remaining part of the leaf, in particular the gel which is located in the central part, It is used to derive the Aloe Vera gel. The real Aloe Vera juice, then, is a vitreous mass and is used in small quantities (a few milligrams) to combat constipation. In fact, this juice shows an important laxative activity, due to its anthraquinone glycosides (Aloin A and B, and calls barbaloin isobarbalina respectively). 0.025 grams are enough to produce a strong laxative action after 6/12 hours after ingestion. To date, the use of pure Aloe Vera juice is limited, both because it can cause important abdominal pain, both for the stringency of its effect. Use it or recommending it can cause several problems to the digestive tract: It is a vitreous mass and is used in very small amounts (a few milligrams) to combat constipation. In fact, this juice shows an important laxative activity, due to its anthraquinone glycosides (Aloin A and B, and calls barbaloin isobarbalina respectively). 0.025 grams are enough to produce a strong laxative action after 6/12 hours after ingestion. To date, the use of pure Aloe Vera juice is limited, both because it can cause important abdominal pain, both for the stringency of its effect. Use it or recommending it can cause several problems to the digestive tract: It is a vitreous mass and is used in very small amounts (a few milligrams) to combat constipation. In fact, this juice shows an important laxative activity, due to its anthraquinone glycosides (Aloin A and B, and calls barbaloin isobarbalina respectively). 0.025 grams are enough to produce a strong laxative action after 6/12 hours after ingestion. To date, the use of pure Aloe Vera juice is limited, both because it can cause important abdominal pain, both for the stringency of its effect. Use it or recommending it can cause several problems to the digestive tract: 025 grams to produce a strong laxative action after 6/12 hours after ingestion. To date, the use of pure Aloe Vera juice is limited, both because it can cause important abdominal pain, both for the stringency of its effect. Use it or recommending it can cause several problems to the digestive tract: 025 grams to produce a strong laxative action after 6/12 hours after ingestion. To date, the use of pure Aloe Vera juice is limited, both because it can cause important abdominal pain, both for the stringency of its effect. Use it or recommending it can cause several problems to the digestive tract:
Ejecting rich mucus or feces with traces of blood Risk of Nephritis
Not only that, the long period of service (4/12 months) can also lead to the occurrence of melanosis of the colon.
That's because they often can not be taken for extended periods.
The use of aloe juice is recommended especially so for:
Who takes drugs in particular potassiurici, such as thiazide diuretics, licorice and cortisone etc
Women who are pregnant or breast-feeding, since the anthraquinones are absorbed and may pass into the milk and during menstrual flow
Who has problems such as gastritis, colitis, generalized gastrointestinal inflammation, varicose veins, anal fistulas, Crohn's disease, ulcerative colitis, appendicitis
The Aloe Vera gel instead, particularly rich in mucilage, has an entirely different therapeutic applications of those of juice. In fact, a beverage Aloe Vera gel, is used for internal use in the case in which it circles the lenitive and protective action of mucilage (gastritis, colitis, esophagitis, etc.). In the case in which there are of particular pathologies, there are no negative interactions with drugs or also the gel is used daily as a multivitamin, natural moisturizing and mineralizing, immunomodulatory etc. It is the gel that has active role.
At the conclusion of this speech, we understand very well that over time even the companies producing products with Aloe Vera have begun to use the terms juice and improperly gel. Because? Why beverages that are referred to as Aloe Vera juice are simply made from Aloe vera gel which is diluted. The consistency of the product, then, varies depending on the percentage of pure gel which is used. The main difference is merely a corporate marketing policy. So we do not underestimate the importance of the labels and the list of ingredients that are shown. The label (and the study of the components), is currently the only way to find out how natural and beneficial is the product we have bought or recommended.